Courtney Maxwell 400m row

400m

Meters

1:42.5

Time

2:08.1

Pace

24

Calories

Average Watts166
Calories Per Hour872
Stroke Rate21
Stroke Count37
Drag Factor120

August 28, 2024 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42.5 400m 2:08.1 166 872 21
0:26.5 100m 2:12.5 150 817 25
0:25.6 200m 2:08.0 167 874 21
0:25.3 300m 2:06.5 173 895 19
0:25.1 400m 2:05.5 177 909 22

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Workout Graph

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