Courtney Maxwell 400m row
400m
Meters
1:42.5
Time
2:08.1
Pace
24
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 37 |
| Drag Factor | 120 |
August 28, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 21 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 21 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 19 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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