Courtney Maxwell 400m row
400m
Meters
1:50.3
Time
2:17.8
Pace
20
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 121 |
August 28, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 23 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 24 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 22 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 |
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