Courtney Maxwell 400m row

400m

Meters

1:50.3

Time

2:17.8

Pace

20

Calories

Average Watts134
Calories Per Hour759
Stroke Rate23
Stroke Count43
Drag Factor121

August 28, 2024 07:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:50.3 400m 2:17.8 134 759 23
0:28.2 100m 2:21.0 125 729 23
0:27.6 200m 2:18.0 133 758 24
0:27.5 300m 2:17.5 135 763 22
0:27.0 400m 2:15.0 142 789 24

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Workout Graph

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