Courtney Maxwell 400m row
400m
Meters
1:46.0
Time
2:12.5
Pace
22
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 120 |
August 28, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 22 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 20 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 21 |
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