Courtney Maxwell 400m row

400m

Meters

1:46.0

Time

2:12.5

Pace

22

Calories

Average Watts150
Calories Per Hour817
Stroke Rate22
Stroke Count39
Drag Factor120

August 28, 2024 07:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:46.0 400m 2:12.5 150 817 22
0:26.8 100m 2:14.0 145 800 25
0:26.7 200m 2:13.5 147 806 20
0:26.3 300m 2:11.5 154 829 23
0:26.2 400m 2:11.0 156 835 21

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Workout Graph

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