Courtney Maxwell v500m/1:00r...6 row
3,000m
Meters
14:38.5
Time
2:26.4
Pace
165
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 20:38.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 119 |
October 18, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,000m | 2:26.4 | 112 | 683 | 22 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 23 | |
| r: 1:00 | 67m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 23 | |
| r: 1:00 | 12m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 21 | |
| r: 1:00 | 22m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 22 | |
| r: 1:00 | 13m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 21 | |
| r: 1:00 | 7m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 22 | |
| r: 1:00 | 112m | |||||
| r233m |
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Workout Graph
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