Courtney Maxwell v1:00/1:00r...12 row
2,461m
Meters
12:00.0
Time
2:26.2
Pace
132
Calories
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,953m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 117 |
October 23, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,461m | 2:26.2 | 112 | 684 | 22 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 151m | |||||
| r1,492m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.