Courtney Maxwell v500m/2:00r...8 row
4,000m
Meters
19:38.0
Time
2:27.2
Pace
216
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 35:38.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 121 |
January 04, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 4,000m | 2:27.2 | 110 | 677 | 21 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 23 | |
| r: 2:00 | 254m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 21 | |
| r: 2:00 | 249m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 21 | |
| r: 2:00 | 240m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 22 | |
| r: 2:00 | 209m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 20 | |
| r: 2:00 | 240m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 21 | |
| r: 2:00 | 226m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 21 | |
| r: 2:00 | 324m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 23 | |
| r: 2:00 | 295m | |||||
| r2,037m |
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Workout Graph
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