Courtney Maxwell v1000m/1:00r...5 row
5,000m
Meters
24:35.0
Time
2:27.5
Pace
275
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 29:35.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 123 |
January 05, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.0 | 5,000m | 2:27.5 | 109 | 675 | 20 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 20 | |
| r: 1:00 | 117m | |||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 | |
| r: 1:00 | 79m | |||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 20 | |
| r: 1:00 | 115m | |||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 20 | |
| r: 1:00 | 97m | |||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 20 | |
| r: 1:00 | 104m | |||||
| r512m |
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Workout Graph
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