Courtney Maxwell v1:00/1:00r...7 row
3,556m
Meters
17:30.0
Time
2:27.6
Pace
192
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,590m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 118 |
January 06, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,556m | 2:27.6 | 109 | 674 | 20 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 109m | |||||
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 21 | |
| r: 1:30 | 227m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 311m | |||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 22 | |
| r: 2:30 | 239m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | |
| r: 3:00 | 349m | |||||
| 3:30.0 | 703m | 2:29.3 | 105 | 661 | 21 | |
| r: 3:30 | 328m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | |
| r: 4:00 | 471m | |||||
| r2,034m |
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Workout Graph
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