Courtney Maxwell 500m row
500
Meters
2:25.4
Time
2:25.4
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 119 |
February 04, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 23 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 24 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 24 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 23 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 24 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 23 |
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Workout Graph
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