Courtney Maxwell 400m row
400
Meters
1:47.7
Time
2:14.6
Pace
21
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 120 |
February 10, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.7 | 400 | 2:14.6 | 143 | 793 | 21 | 19 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 22 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 20 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 5 | 18 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 20 |
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Workout Graph
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