Courtney Maxwell 400m row
400
Meters
1:59.1
Time
2:28.8
Pace
20
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 121 |
February 15, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.1 | 400 | 2:28.8 | 106 | 665 | 20 | 20 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 22 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 20 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 21 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 20 |
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Workout Graph
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