steve cook 20:00 row
5,240
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 131 |
April 11, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1102 | 366 | 20 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 20 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 20 |
| 12:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 20 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 20 |
| 20:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 82 | 21 |
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Workout Graph
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