steve cook 3x12:00/3:00r row
9,773
Meters
36:00.0
Time
1:50.5
Pace
714
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,843 |
| Overall Time | 45:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 129 |
November 24, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,773 | 1:50.5 | 259 | 1192 | 21 | |
| 12:00.0 | 3,266 | 1:50.2 | 261 | 1199 | 21 | |
| 12:00.0 | 3,259 | 1:50.4 | 260 | 1193 | 21 | |
| 12:00.0 | 3,248 | 1:50.8 | 257 | 1184 | 22 | |
| r70 |
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Workout Graph
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