steve cook 3x10:00/3:00r row
8,157
Meters
30:00.0
Time
1:50.3
Pace
600
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,231 |
| Overall Time | 39:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 130 |
November 26, 2025 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,157 | 1:50.3 | 261 | 1196 | 23 | |
| 10:00.0 | 2,820 | 1:46.3 | 291 | 1300 | 25 | |
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 24 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 21 | |
| r74 |
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Workout Graph
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