steve cook 3x20:00/3:00r row
14,932
Meters
1:00:00.0
Time
2:00.5
Pace
987
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,981 |
| Overall Time | 1:09:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 126 |
November 30, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,932 | 2:00.5 | 200 | 987 | 20 | |
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 20 | |
| 20:00.0 | 4,985 | 2:00.3 | 201 | 990 | 21 | |
| 20:00.0 | 4,972 | 2:00.6 | 199 | 985 | 21 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.