steve cook v5:00/2:00r...4 row
9,354
Meters
35:00.0
Time
1:52.2
Pace
674
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 46:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 128 |
December 03, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,354 | 1:52.2 | 247 | 1151 | 22 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | |
| r: 2:00 | 35 | |||||
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 22 | |
| r: 3:00 | 33 | |||||
| 10:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 23 | |
| r: 3:00 | 32 | |||||
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 23 | |
| r: 3:00 | 29 | |||||
| r129 |
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Workout Graph
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