steve cook 3x20:00/3:00r row
15,148
Meters
1:00:00.0
Time
1:58.8
Pace
1017
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,242 |
| Overall Time | 1:09:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 128 |
December 06, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,148 | 1:58.8 | 209 | 1017 | 21 | |
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 21 | |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 22 | |
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 22 | |
| r94 |
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Workout Graph
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