steve cook 30:00 row
7,636
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 128 |
December 07, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1035 | 515 | 22 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 22 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 22 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 22 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 22 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 22 |
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Workout Graph
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