steve cook 20:00 row
5,057
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 131 |
December 09, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 338 | 18 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 19 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 18 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 18 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 18 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.