steve cook 5x2:30/0:30r row
3,545
Meters
12:30.0
Time
1:45.7
Pace
273
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,814 |
| Overall Time | 15:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 130 |
December 09, 2025 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,545 | 1:45.7 | 296 | 1317 | 25 | |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 23 | |
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 25 | |
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 26 | |
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 26 | |
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 28 | |
| r269 |
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Workout Graph
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