steve cook 30:00 row
7,635
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 127 |
December 10, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1035 | 515 | 21 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 21 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 21 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 21 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 21 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 22 |
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Workout Graph
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