steve cook 3x12:00/3:00r row
9,709
Meters
36:00.0
Time
1:51.2
Pace
703
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,804 |
| Overall Time | 45:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 129 |
December 17, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,709 | 1:51.2 | 254 | 1175 | 24 | |
| 12:00.0 | 3,238 | 1:51.1 | 255 | 1176 | 24 | |
| 12:00.0 | 3,242 | 1:51.0 | 256 | 1179 | 24 | |
| 12:00.0 | 3,229 | 1:51.4 | 253 | 1169 | 24 | |
| r95 |
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Workout Graph
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