steve cook 2x20:00/3:00r row
9,840
Meters
40:00.0
Time
2:01.9
Pace
642
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,895 |
| Overall Time | 46:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 127 |
December 23, 2025 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,840 | 2:01.9 | 193 | 964 | 20 | |
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 20 | |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 21 | |
| r55 |
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Workout Graph
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