steve cook 3x12:00/3:00r row
9,576
Meters
36:00.0
Time
1:52.7
Pace
682
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,672 |
| Overall Time | 45:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 128 |
December 28, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,576 | 1:52.7 | 244 | 1139 | 24 | |
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 24 | |
| 12:00.0 | 3,191 | 1:52.8 | 244 | 1138 | 24 | |
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 25 | |
| r96 |
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Workout Graph
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