steve cook 3x20:00/3:00r row
14,995
Meters
1:00:00.0
Time
2:00.0
Pace
995
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,099 |
| Overall Time | 1:09:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 127 |
December 31, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,995 | 2:00.0 | 202 | 996 | 20 | |
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 20 | |
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 20 | |
| 20:00.0 | 4,989 | 2:00.2 | 201 | 992 | 21 | |
| r104 |
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Workout Graph
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