steve cook 2x20:00/5:00r row
10,594
Meters
40:00.0
Time
1:53.2
Pace
752
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,656 |
| Overall Time | 50:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 127 |
January 01, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,594 | 1:53.2 | 241 | 1128 | 23 | |
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1126 | 23 | |
| 20:00.0 | 5,303 | 1:53.1 | 242 | 1131 | 23 | |
| r62 |
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Workout Graph
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