steve cook 8x500m/2:30r row
4,000
Meters
13:39.3
Time
1:42.4
Pace
321
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 33:39.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 132 |
January 03, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 4,000 | 1:42.4 | 326 | 1421 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 34 | |
| r786 |
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Workout Graph
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