steve cook 5:00 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
72
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 132 |
January 03, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 72 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 23 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 23 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 |
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Workout Graph
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