steve cook 1:15:00 row
18,278
Meters
1:15:00.0
Time
2:03.0
Pace
1180
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1517 |
| Drag Factor | 127 |
January 04, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,278 | 2:03.0 | 188 | 945 | 1180 | 20 |
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 236 | 20 |
| 30:00.0 | 3,654 | 2:03.1 | 187 | 944 | 236 | 20 |
| 45:00.0 | 3,648 | 2:03.3 | 186 | 941 | 235 | 20 |
| 1:00:00.0 | 3,655 | 2:03.1 | 188 | 945 | 236 | 20 |
| 1:15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 237 | 20 |
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Workout Graph
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