steve cook 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
68
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 126 |
January 07, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 68 | 20 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 |
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Workout Graph
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