steve cook 2x20:00/5:00r row
10,679
Meters
40:00.0
Time
1:52.3
Pace
765
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,736 |
| Overall Time | 50:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 128 |
January 07, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,679 | 1:52.3 | 247 | 1148 | 24 | |
| 20:00.0 | 5,341 | 1:52.3 | 247 | 1149 | 24 | |
| 20:00.0 | 5,338 | 1:52.4 | 246 | 1148 | 24 | |
| r57 |
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Workout Graph
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