steve cook 8x500m/2:30r row
4,000
Meters
13:12.6
Time
1:39.0
Pace
336
Calories
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 33:12.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 128 |
January 09, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 4,000 | 1:39.0 | 360 | 1526 | 32 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 31 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 31 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 33 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 33 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 33 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 35 | |
| r2,407 |
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Workout Graph
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