steve cook 2x20:00/5:00r row
10,760
Meters
40:00.0
Time
1:51.5
Pace
778
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,825 |
| Overall Time | 50:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 126 |
January 14, 2026 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,760 | 1:51.5 | 252 | 1168 | 23 | |
| 20:00.0 | 5,377 | 1:51.5 | 252 | 1166 | 23 | |
| 20:00.0 | 5,384 | 1:51.4 | 253 | 1170 | 24 | |
| r65 |
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Workout Graph
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