steve cook 8x500m/2:30r row
4,000
Meters
12:48.3
Time
1:36.0
Pace
349
Calories
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 32:48.3 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 126 |
January 16, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 4,000 | 1:36.0 | 395 | 1659 | 33 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 33 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 34 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 33 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 34 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 36 | |
| r2,207 |
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Workout Graph
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