steve cook 20000m row
20,000
Meters
1:22:20.5
Time
2:03.5
Pace
1287
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1659 |
| Drag Factor | 126 |
January 18, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:20.5 | 20,000 | 2:03.5 | 186 | 939 | 1287 | 20 |
| 16:28.1 | 4,000 | 2:03.5 | 186 | 939 | 257 | 20 |
| 16:26.2 | 8,000 | 2:03.2 | 187 | 942 | 258 | 20 |
| 16:29.5 | 12,000 | 2:03.6 | 185 | 936 | 257 | 20 |
| 16:30.0 | 16,000 | 2:03.7 | 185 | 935 | 257 | 20 |
| 16:26.6 | 20,000 | 2:03.3 | 187 | 942 | 258 | 21 |
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Workout Graph
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