steve cook 2x20:00/5:00r row
10,814
Meters
40:00.0
Time
1:50.9
Pace
786
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,860 |
| Overall Time | 50:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 125 |
January 21, 2026 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,814 | 1:50.9 | 256 | 1181 | 23 | |
| 20:00.0 | 5,407 | 1:50.9 | 256 | 1181 | 23 | |
| 20:00.0 | 5,407 | 1:50.9 | 256 | 1181 | 24 | |
| r46 |
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Workout Graph
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