steve cook 5:11 row
1,184
Meters
5:11.2
Time
2:11.4
Pace
71
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 13 |
| Stroke Count | 112 |
| Drag Factor | 124 |
January 23, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,184 | 2:11.4 | 154 | 830 | 71 | 13 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 5:11.2 | 29 | 3:13.1 | 49 | 467 | 1 | 5 |
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Workout Graph
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