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steve cook 8x500m/2:30r row

4,000

Meters

12:41.5

Time

1:35.1

Pace

353

Calories

Rest Distance1,967
Rest Time20:00.0
Overall Distance5,967
Overall Time32:41.5
Average Watts406
Calories Per Hour1696
Stroke Rate33
Stroke Count424
Drag Factor127

January 23, 2026 16:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:41.5 4,000 1:35.1 406 1696 33
1:35.9 500 1:35.9 397 1665 33
1:35.7 500 1:35.7 399 1674 33
1:35.3 500 1:35.3 404 1691 33
1:35.4 500 1:35.4 403 1687 33
1:35.2 500 1:35.2 406 1696 33
1:35.1 500 1:35.1 407 1700 33
1:35.0 500 1:35.0 408 1704 34
1:34.0 500 1:34.0 421 1750 34
r1,967

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Workout Graph

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