steve cook 1:00:00 row
14,634
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 127 |
January 25, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,634 | 2:03.0 | 188 | 947 | 945 | 20 |
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 189 | 20 |
| 24:00.0 | 2,926 | 2:03.0 | 188 | 946 | 189 | 20 |
| 36:00.0 | 2,927 | 2:02.9 | 188 | 947 | 189 | 20 |
| 48:00.0 | 2,929 | 2:02.9 | 189 | 948 | 189 | 20 |
| 1:00:00.0 | 2,929 | 2:02.9 | 189 | 948 | 189 | 20 |
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Workout Graph
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