steve cook 2x20:00/5:00r row
10,956
Meters
40:00.0
Time
1:49.5
Pace
810
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,021 |
| Overall Time | 50:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 127 |
January 28, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,956 | 1:49.5 | 266 | 1216 | 24 | |
| 20:00.0 | 5,449 | 1:50.1 | 262 | 1202 | 24 | |
| 20:00.0 | 5,507 | 1:48.9 | 271 | 1231 | 24 | |
| r65 |
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Workout Graph
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