steve cook 8x500m/2:30r row
4,000
Meters
12:27.6
Time
1:33.4
Pace
365
Calories
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 32:27.6 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 34 |
| Stroke Count | 435 |
| Drag Factor | 128 |
January 30, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 4,000 | 1:33.4 | 429 | 1776 | 34 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 34 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 34 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 35 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 35 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 35 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 36 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 35 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 35 | |
| r1,804 |
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Workout Graph
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