steve cook 45:48 row
11,231
Meters
45:48.2
Time
2:02.3
Pace
727
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 128 |
February 03, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.2 | 11,231 | 2:02.3 | 191 | 957 | 727 | 20 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 21 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 21 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 21 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 20 |
| 45:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 21 |
| 45:48.2 | 184 | 2:10.9 | 156 | 836 | 11 | 19 |
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Workout Graph
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