steve cook 2x20:00/5:00r row
10,991
Meters
40:00.0
Time
1:49.1
Pace
816
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,433 |
| Overall Time | 50:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 128 |
February 04, 2026 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,991 | 1:49.1 | 269 | 1225 | 24 | |
| 20:00.0 | 5,491 | 1:49.2 | 268 | 1223 | 24 | |
| 20:00.0 | 5,500 | 1:49.0 | 270 | 1227 | 24 | |
| r442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.