steve cook 5:09 row
1,139
Meters
5:09.2
Time
2:15.7
Pace
66
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 126 |
February 06, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,139 | 2:15.7 | 140 | 781 | 66 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 5:09.2 | 19 | 4:02.1 | 25 | 384 | 0 | 7 |
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Workout Graph
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