steve cook 8x500m/2:30r row
4,000
Meters
12:26.4
Time
1:33.3
Pace
368
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 32:26.4 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 35 |
| Stroke Count | 437 |
| Drag Factor | 128 |
February 06, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 4,000 | 1:33.3 | 431 | 1783 | 35 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 34 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 35 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 35 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 35 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 35 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 35 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 35 | |
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 37 | |
| r1,810 |
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Workout Graph
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