steve cook 4:51 row
972
Meters
4:51.3
Time
2:29.8
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 115 |
February 11, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.3 | 972 | 2:29.8 | 104 | 658 | 53 | 22 |
| 4:51.3 | 972 | 2:29.8 | 104 | 658 | 53 | 22 |
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Workout Graph
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