steve cook 2x10:00/5:00r row
5,515
Meters
20:00.0
Time
1:48.7
Pace
411
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 126 |
February 11, 2026 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,515 | 1:48.7 | 272 | 1235 | 24 | |
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 24 | |
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1244 | 24 | |
| r61 |
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Workout Graph
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