steve cook 2x500m/5:00r row
1,000
Meters
3:07.3
Time
1:33.6
Pace
91
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,504 |
| Overall Time | 13:07.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 126 |
February 12, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 1,000 | 1:33.6 | 426 | 1766 | 34 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 34 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 35 | |
| r504 |
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Workout Graph
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