steve cook 5:07 row
954
Meters
5:07.7
Time
2:41.2
Pace
50
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 126 |
February 18, 2026 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.7 | 954 | 2:41.2 | 83 | 587 | 50 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 |
| 5:07.7 | 7 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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