steve cook 3x10:00/5:00r row
8,444
Meters
30:00.0
Time
1:46.5
Pace
645
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 45:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 127 |
February 18, 2026 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,444 | 1:46.5 | 289 | 1294 | 24 | |
| 10:00.0 | 2,798 | 1:47.2 | 284 | 1277 | 24 | |
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1295 | 24 | |
| 10:00.0 | 2,832 | 1:45.9 | 294 | 1313 | 25 | |
| r99 |
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Workout Graph
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